![]() ![]() You might find one works at one time of day, a particular situation or a stage of development, over the other.Īnd remember, with a phone or smart speaker, we’re always just a “play Classic FM” away.Īnd ultimately – white noise or classical poise – they are both about the power of sound, to shape and build our lives and world. ![]() Parents of young babies – we’d suggest trying both. Natural sounds and green environments have been linked with relaxation and well. The pacing of classical music – as found in the gentle adagios of the likes of Bach, Mozart and Brahms – will also mirror that all-important heartbeat, with interweaving lines of melody to relax the brain. Researchers say they’ve pinpointed a scientific explanation for why sounds from nature have such a restorative effect on our psyche: According to a new study, they physically alter connections in the brain, reducing the body’s natural fight-or-flight instinct. In ways similar to white noise, the natural tactile sounds of acoustic and classical styles offer the same benefits from that calming spectrum of sound. We also know of the benefits of playing classical music has, for babies, adults and everyone in between. White noise even has its very own genre of music on streaming platforms, with playlists curated around both pink and brown to help listeners relax, meditate and sleep. ![]() Whereas brown noise can be described as a 'rougher' less lulling type of colour noise and it dullens higher frequencies. Pink noise is used for reducing background hums as well as minimising harsh sounds. These collections are often called 'colour noises' and categorise niche variations of static sounds into groups. If you've heard of white noise, then you may have also caught wind of their lesser-known counterparts, pink and brown noise! What are the differences between white, pink and brown noise? Read more: Classical Dreams: Classic FM launches podcast of soothing stories for sleep ![]()
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